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Have An Affair.” That is what I have spent the last three days trying to do.

The acronym HAMS stands for Harm reduction, Abstinence, and Moderation Support.

When you click the 'Start a Live Chat' button you'll be transferred to our Live Chat area.

You will then be able to join a queue to be connected to a counsellor as soon as one becomes available.

We also offer harm reduction information via the HAMS Book, the articles on this web site, and the HAMS podcast. Choose your own goal - safe drinking, reduced drinking, or quitting alcohol altogether.

It does not matter how much or how little you drink; if you want to make a change you are welcome here.

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